Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
·1 hour·
💛 All Ages & Abilities
✔No Equipment Needed
Get ready for a fitness experience like no other!
This cardio-focused class combines powerful moves with positive music for a challenging, effective and FUN workout. This class is perfect for beginners and will challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger – body, mind, and soul.
·1 hour·
💛All Ages & Abilities
✔2-5lb Hand Weights & Mat Recommended
A high intensity, low impact format that allows your body to move the way it was created to move.
·45+ minutes·
💛All Ages & Abilities
This unique blend of slow flow + deep stretch + powerful movements to music will help you relax, reinforce and reengage your body in ways you didn't even know you needed.
Body, Mind & Soul.
𝗖𝗼𝗺𝗲 STRETCH 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 Dani!
·30 minutes·
💛All Ages & Abilities
✔Light Hand Weights & Mat Recommended
Activate your body with this 30-minute full body workout.
Each session shifts between cardiovascular and muscular training so you will achieve the unique benefits of both. Every major component of fitness (strength, power, speed, agility, flexibility, endurance) is trained in ever-changing ways, so your body never gets comfortable, and your mind never gets bored.
Function&Flex / Strength&Tone
·30+ minutes·
💛All Ages & Abilities
LIIT Camps (Low Intensity Interval Training) are low/no cardio, but don't let that fool you. These diverse workouts stimulate the body and will leave you feeling stronger and probably a bit sore. *in a good way, of course.
Function & Flex - uses natural movements to increase mobility and muscle health.
Strength & Tone - uses light weights and body weight to encourage muscle growth and endurance.
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316B East Fairmont Pkwy, La Porte, TX 77571